Kriya Yoga for Holistic Pain Management

Incorporating the self-awareness practices of Kriya Yoga into your daily routine can be a transformative journey towards effective pain management.

Rooted in ancient yogic wisdom, Kriya Yoga places a strong emphasis on mindful breath control and meditation techniques. By cultivating heightened self-awareness through these practices, individuals can develop a profound connection between mind and body, gaining insights into the source of pain and stress.

This heightened awareness allows for a more conscious response to discomfort, enabling individuals to navigate and alleviate pain with a centered and empowered approach.

Through consistent engagement with Kriya Yoga, practitioners often find a path to greater pain resilience, improved mental well-being, and an overall sense of inner harmony.

FAQs

  • Q: What makes private yoga sessions different from group classes?

    • A: Private yoga sessions are tailored exclusively to your needs, providing personalized attention and a customized practice. Whether you're a beginner or an experienced yogi, the focus is entirely on you and your unique goals.

  • Q: How do I schedule a private yoga session?

    • A: Scheduling is easy! Use the online scheduler or call me at 707.508-9220, and we'll discuss your preferences, availability, and goals. We'll find a time that works best for you.

  • Q: Can I have private sessions with friends or family?

    • A: Absolutely! If you'd like to share the experience with friends or family, I can bring the expertise and props to your location. The price remains the same, whether it's an individual or a small group.

  • Q: What styles of yoga do you offer in private sessions?

    • A: I specialize in Kriya Yoga, emphasizing self-study, discipline, and acceptance. I also teach Hatha Yoga. The beauty of private sessions is their adaptability. Whether you want to build strength, increase flexibility, find inner peace, or explore a specific aspect of yoga, I'll tailor the session to your preferences.

  • Q: Do I need to have prior yoga experience to benefit from private sessions?

    • A: Not at all! Private sessions are designed for individuals of all experience levels. Whether you're new to yoga or a seasoned practitioner, I'll create a program that suits your current condition and helps you progress at your own pace.

  • Q: What should I expect during a private yoga session?

    • A: Expect a personalized and focused session that aligns with your goals. We'll work on postures, breathwork, and mindfulness techniques. You'll receive hands-on guidance and adjustments to ensure proper alignment and maximize the benefits of your practice.

  • Q: Is there an extra cost for you to come to my location?

    • A: No, the beauty of private sessions is their flexibility. Whether you choose to come to my space in Glen Ellen or prefer the convenience of your own environment (within 10 miles of Glen Ellen), the price remains the same. Beyond that range, let’s talk.

  • Q: How long is each private yoga session?

    • Usually 45-60 minutes. Session lengths can be customized based on your preferences and schedule. We can discuss the ideal duration during our initial conversation to ensure it aligns with your goals and lifestyle.

  • Q: What if I need to reschedule or cancel a session?

    • A: Life happens, and I understand. Please provide at least 24 hours' notice for any changes to avoid any cancellation fees. We can work together to find a new suitable time.

  • Q: How do I prepare for a private yoga session?

    • A: Wear comfortable clothing, bring a water bottle, and if you have your own mat, feel free to bring it. Other than that, come with an open mind and a willingness to explore your unique yoga journey!