Ever Considered Breath Control as Your Gateway to Peace?
Master Your Breath with Swasa Yam
The Ancient Technique for Reducing Stress and Improving Well-being
What is Swasa Yam?
The practice - explained.
Unlock the power of breath control with Swasa Yam.
Are you feeling stressed, overwhelmed, or disconnected?
Do you want to find balance and inner peace in your daily life?
If so, you've come to the right place.
Swasa Yam, an ancient practice from Baba Hari Dass, can help you release tension, reduce anxiety, and improve your overall well-being.
Our Swasa Yam Video Course is designed to guide you on a journey of self-discovery and healing, so you can experience the lasting benefits of conscious breathing.
For only $17.
The Benefits of Mindful Breathing
Our Swasa Yam Video Course is safe for people of all ages and abilities, and it's supported by neuroscience. With this expert guidance, you'll learn to slow and deepen your breath, connect with your inner wisdom, and improve the quality of your life. You'll also benefit from:
- Improved sleep and reduced insomnia
- Relief from chronic pain and tension
- Increased capacity for breath and vocal control
- Reduced anxiety and improved overall well-being
FAQs
What is Swasa Yam?
Swasa Yam is a transformative breathwork practice designed to enhance overall well-being, brought to the U.S. by Baba Hari Dass and taught to his students. It is an ancient practice that slows and deepens the breath, inducing a deep sense of calm.
Who is the Swasa Yam video course suitable for?
The Swasa Yam video course is suitable for anyone looking to explore the benefits of breathwork, reduce stress, and enhance mindfulness. It caters to all levels, and there are no contra-indications.
How long is each video session?
There are 3 videos that break down the practice - each is 5-7 minutes in length - once you have seen them, you will know how to follow the 14-minute total practice audio. The breath awareness video/audio clips are intended as ongoing short practice. The course is designed for flexibility, allowing you to integrate the practice into your schedule easily.
What will I learn from the Swasa Yam video course?
You'll learn how to cultivate a deeper awareness of your breath, manage stress, and promote overall relaxation.
Do I need any prior experience with breathwork?
No prior experience is necessary. The Swasa Yam course is designed for any aspirant, providing clear instructions and guidance to empower your personal practice.
How often should I practice Swasa Yam?
For optimal benefits, consistency is key. Daily practice guarantees that you will experience positive, lasting changes.
Can I access the videos on any device?
Yes, you can access the Swasa Yam videos on various devices, including smartphones, tablets, and computers. This ensures you can practice wherever and whenever is most convenient for you.
Can I share the course with others?
The Swasa Yam course is intended for individual use. Sharing or distributing the videos without proper authorization is a violation of our terms of service.
How do I get support if I have questions during the course?
If you have any questions or need support, email astra@astrasomatics.com. We're here to ensure you have a positive and enriching experience with the Swasa Yam video course.
Take your journey inward with an experienced, trusted guide.
Don't just take our word for it - here's what our satisfied customers have to say:
“After 46 years of insomnia, I am now sleeping at least seven hours a night. I didn’t think it would help - my mind was like a tornado, I had chronic pain, and nothing had ever worked to calm it down. I can now listen to Astra’s voice guide me through the practice and it brings me into complete peace.”
— Rosita
“It got me more inside myself and helped me relax. I now know more ways to vary my breath than I learned with vocal lessons and it has given me more capacity for breath.”
— Manny
“I get very nervous and anxious. I use these techniques to calm myself down. I sleep better and my headaches are gone.”
— Gloria
Sign up for Swasa Yam
2 guided breath awareness practices
4 how-to videos
guided audio practice
$17
For only $17, you can gain access to our Swasa Yam Video Course and unlock the life-changing benefits of breath control.
Imagine being able to control your mind and find inner peace in just 15 minutes a day.
Don't wait - start your journey towards wellness today!